INTRODUCTION
Back in the good old days of Greece, music or sound therapy cured mental disorders. It later became a soothing lullaby for military troops trudging through wars. For some people, music became a warrior that could stave off evil spirits.
Sound healing has been a part of our history for quite a long while now. How about letting it become a part of your present?
But before we tread on the miraculous pathways of sound therapy, let us take a sneak-peek into the many remedies that exist in the planet of music:
- Tuning Fork Therapy
Hear and feel calibrated tuning forks when you apply specific vibrations to different parts of the body. Somewhat, like acupuncture, these vibrations have the power to reduce muscular tension and provide energy to the muscles.
- Sound Healing Meditation
An age-old meditative practice where different musical instruments create healing vibrations around your body. It was first brought to action in the 12th century in Tibet. The sound healer, Karen Olson, Ph.D., channels healing tones and guided musical vibrational messages to your subconscious mind releases blocks and helping to create more positive mind-body spirit flow and balance in your life.
- Vibrational Sound Therapy
A type of sound therapy that focuses of the frequencies and vibrations as energy. It can use tuning forks, gongs, Tibetan singing bowls or a viola, to create vibrations that can heal, relax, and help meditate.
- Singing Bowl Therapy
Different-sized bowls and mallets create music to heal the soul internally. When a mallet hits or circles a bowl, tuneful sounds and vibrations come to life.
- Psychotherapy
To understand oneself better when it comes to emotions, moods, thoughts, feelings, and behaviours, you need to consult a psychotherapist. Sound therapy supports the work done in “talk therapy”.
- Exposure Therapy
Beyond fear, there is peace. Exposure therapy has only one agenda: to go beyond your fears and face the anxiety-causing triggers.
Now, let’s look at ten benefits of sound therapy:
- Pain Management
The sound waves and harmonic vibrations can help relieve both mental and physical conditions that show up as pain as their prime symptom.
- Blood Pressure Controller
Listening to music diverts your mind and relaxes your heart. Music can lower a high-blood pressure count within seconds.
- Prevent Heart Diseases
The various rhythms and frequencies created in sound therapy can bolster keeping your precious heart happy. Thereby, it can keep heart diseases at bay.
- Better Sleep
The healing vibrations of sound therapy can move through the water in the body. Our body is 70 percent water, and these vibrations can relax the brain and soothe you to sleep better.
- Cholesterol Controller
A strange and rare benefit of sound therapy is reducing cholesterol levels. Music facilitates movement in your body. The more you move, the more you lose unwanted tissue or fat.
- Stress Alleviator
High-frequency music can take you away from stress triggers. Sound therapy can retune your brain and alleviate your stress.
- Curtails Headaches
Do you want to say goodbye to migraines and chronic headaches? Then, say yes to sound healing meditation. Recent studies show even two weeks of sound therapy is enough to get relief from headaches.
- Reforms Relationships
Stress is the leading cause of strained relationships. Psychotherapy and alternative therapy can assist in treating tension. Apart from that, sound therapy can always lower anxiety and help resolve conflicts.
- Depreciates Mood Swings
Be it tuning forks or bowls, sound therapy can give you more energy, patience, and understanding. These are the three weapons you need to tackle mood swings.
- Encourages Spiritual, Mental, And Physical Well-Being
Who doesn’t want a renewed purpose in life? In particular, after the challenges of Covid-19 Pandemic. Music has the strength to give purposefulness, well-being, calmness, and profound happiness.
REMEMBER:
Sound therapy has more to offer to masses even today. All you need to do is get hold of the best soothing music for your hungry soul.
Any therapy — be it vibrational sound therapy, sound healing meditation, tuning fork therapy, vibrational sound healing or singing bowl therapy — could become your best friend for life.