It is during these challenging days filled with uncertainty that we seek answers to the uninvited “new normal” that looms around us just like the invasion of the coronavirus. What tools can we use to protect ourselves, those we love, our community, nation and world, and combat the disruption that has entered every aspect of our lives?
Sit or lie in a comfortable position, and take this opportunity to pause, force yourself to relax, summon courage, and take some deep belly breaths of life. Embrace whatever feelings you feel, acknowledge them and move through them. Offer your feelings to the air that you breathe, and to your collective “school of training” that is a part of all of life.
Tune into your body and have a sense of where you begin and end and where another person begins and ends. Feel these boundaries with great respect as you notice your responsibility to yourself, and to others. As we keep ourselves safe, we can share the safety with others. Doing all that we can to spread love, calm and respect and reduce the fear and chance for the spread of dis-ease.
Something so simple as washing our hands is our greatest defense to not bringing the virus into our lungs where it is waiting to multiply and take away our breath of life. Perhaps you feel invincible but you have the chance to keep a weakened neighbor free from the threat as well so we can all be well.
We have the capacity to grow our sense of being connected to one another. Love is our greatest immunity to any threat. Love is a high vibration that builds our immunity. Our sense of hearing feeds our brain which pumps messages through our blood into every part of our body, and life. Let them be messages of strength, confidence, hope and life.
Music with the vibrations and intention of love is one of our strongest and unifying defenses against the threats that we are facing now. Put on your favorite music, engage in some sound therapy exercises, raise your vibrations of love which will combat the low vibrations of disease, and know that all will be well.